STEPHANIE FABELA TOGNETTI

Body-Centered Life Coaching
 Integrative Breathing
Counseling & Wellness Support
Niwot, Colorado
(303) 916-1695

BRING YOUR DREAMS INTO REALITY

I offer an integrative focus for supporting your process of Change & Growth.  
With the essential support of Integrative Breathing, this type of Body-Centered Life Coaching teaches you how to bring about change with less struggle & greater ease.
I can help you to build an inspired plan for the changes you want to make, blending the strengths of your heart & mind, and integrating your past & present experiences with your future goals.
Most importantly, you will discover how to feel SAFE as you allow & instigate change.

It is your natural capacity to receive love & joy with ease!
What is SOMATIC GUIDANCE?

Somatic Guidance helps your brain learn how to connect with your body and its experiences through focused attention, gentle breathing, guided movement and supportive touch.  The blended support of these tools will assist you in reconnecting to the safety needed for integrating new self awareness, naturally improving your ability to reorganize your thoughts, feelings, behaviors, expectations & perceptions to better fit who you are today.  You will learn how to access the presence & ease within your nervous system that supports you in breaking-through the limitations of old patterns & habits.  This guidance can help you build a bridge from where you are now to where you want to be.

What is SOMATO RESPIRATORY INTEGRATION?

Somato Respiratory Integration (S.R.I.) is a series of exercises that utilize Focused Breathing combined with various forms of Movement & Touch to bring greater focus and attunement with your body.  These tools allow you to learn how to engage different stages of your healing process, providing you with more ease & support for making changes.

Donald M. Epstein is the developer of S.R.I. & The 12 Stages of Healing.

BODY-CENTERED LIFE COACHING 
Life Coaching is a unique form of personal guidance that is meant to assist you in becoming more focused & clear about your priorities, and then guiding you to take the necessary steps that will lead you to think, feel & act in alignment with those priorities.  Life Coaching is a means of learning new skills and adopting new perspectives that will help you to enrich your way of living so that you can become healthier in your body, mind & spirit.
The "Body-Centered" approach to Life Coaching addresses the process of change where it happens - in the body.  You can learn new techniques from books & classes, and be able to envision the changes that you need to make, but change happens when you can apply what you know in a consistent way that reorganizes your habits & expectations.
The purpose of a symptom is to inspire a change in behavior.  The more intense the symptom, the more immediate & radical the internal transformation required.  ...Donald Epstein
Whether you've been involved with traditional counseling, psychotherapy or psychiatry, or with holistic practices, like chiropractic, naturopathy, meditation, Pilates or yoga, this type of support is complimentary to most modalities and extremely useful for every kind of change that you will encounter throughout your life.
If you've been feeling stuck, dissatisfied, restless, anxious, impatient, reactive, angry, frustrated, sad, like you've lost your ability to make healthy choices for yourself, or feel like you've been settling for too long ~ Creative Clarity can provide the guidance for building a bridge from where you are NOW to where you WANT TO BE.      
CREATIVE CLARITY offers a blend of integrative breathing exercises, wellness education & coaching, mind-body counseling, intuitive listening & touch, rehabilitation & healing ~ all for helping you to engage new perspectives in both your personal & professional transformation.
WORKSHOPS 
Creative Clarity is available for organizing or presenting WORKSHOPS which offer tools for enhancing Breathing Awareness, Body-Mind (Somatic) Coordination, and Neurological Integration.
Core Rhythms Integration & Somato Respiratory Integration are a terrific compliment to many disciplines, like Pilates, Gyrotonic, Yoga, Network Spinal Analysis, Chiropractic Care, Counseling, Psychotherapy, EMDR, Rolfing, Physical Therapy, Acupuncture, Massage, Naturopathy, Team-Building Trainings and strengthening Communication in Relationship & Group Dynamics.
 CORE RHYTHMS INTEGRATION is also an outstanding tool for supporting synthesis in Body-Oriented TEACHER TRAINING PROGRAMS, and an excellent compliment for students of experientially-based Psychology programs, as well as Theater & Performance Art.
COUPONS

Use Coupon Code SINGLECONSULT to receive a $10 DISCOUNT on the purchase of a Single Session
(One-use limit per client/Applies to In-Person & Phone Sessions).
Use Coupon Code PKGCONSULT to receive a $20 DISCOUNT on the purchase of a PACKAGE of four or more Sessions
(One-use limit per client/Applies to In-Person & Phone Sessions).
Use COUPONS with your ONLINE STORE purchases OR mention these Coupons when paying directly with cash or check.
CREATIVE CLARITY SUPPORT TOOLS 
CALL FOR A COMPLIMENTARY NEEDS ASSESSMENT TO DISCUSS HOW THESE TOOLS APPLY TO YOUR FOCUS.
Core Rhythms Integration

A body-mind re-orientation process that utilizes both guided & self-directed applications of movement, touch & breathing to restore your natural ability to adapt & grow in the midst of change.  These easy-to-learn tools assist your nervous system in its ability to manage your stress responses so that you can more easily access the full range of your experience.
As you develop awareness of your Core Rhythms (breath, movement & touch) and begin your own practice, you will be able to inter-actively bring more focus & clarity into your daily decisions & routines.  This new, underlying state of ease has the power to affect the way you think, behave, react & respond, express yourself and make choices - allowing you to significantly improve your quality of life, as well as your physical health and well-being.   
Somato Respiratory Integration (S.R.I.)
A series of exercises that gives you practical tools for resolving old patterns and developing new supportive habits.  These tools will assist you in having more flexibility and ease as you undergo personal & professional life changes.  These tools will also help you to initiate the kind of change you need in your life with more strength & focus.


Skills For Living
A combination of coaching, counseling & guidance that utilizes intuitive listening, visualization and dialogue to restore your ability to function with integrity, clarity, purpose & passion in life.
You will gain integration in your self understanding and be able to bring forth an inspired expression of you & your life's contribution!
Core Rhythms IntegrationTM combines the use of Somato Respiratory Integration & Skills For Living with various other body-mind influences
SESSION & PACKAGE PRICES 
SINGLE SESSIONS     $120
Couples Sessions      $160
  INTRODUCTORY SESSIONS are 90-minutes (couples are 2 hours).    FOLLOW-UP SESSIONS are a 75-minutes.   (Applies to both In-Person & Phone Sessions.)        

SUPPORT PACKAGES     $400
Couples                              $560
Purchase a SUPPORT PACKAGE of 4 Sessions and receive an  $80 SAVINGS!  
* Support Packages can include more than 4 Discounted Sessions.
* Up to 15 min. of weekly email support is included in all Support Packages.
   Additional email contact is available at the Phone Consultation rate.
* Preferred Usage of Package Sessions is weekly or bi-weekly.
* MINIMUM USAGE for Packages is ONE SESSION PER MONTH.

ADD-ON SESSION TIME     $1/Minute
  You are welcome to extend your Session time to fit your needs with this easy ADD-ON rate

PHONE CONSULTATIONS     $1/Minute
  Local & Long Distance Consultations   (Client is responsible for calling & long distance phone charges.

REFERRALS
YOUR REFERRALS ARE INVALUABLE!
EXTEND TO YOUR FRIENDS & FAMILY THE GIFT OF A HALF-PRICE INTRODUCTORY SESSION.

Once your referral has completed an Introductory Session, you can also enjoy a HALF-PRICE Thank You SESSION for yourself!

WORKSHOP DEVELOPMENT     $45/ HR
 Organizational Support, Research & Originally Created Documents includes print supplies & computerized file of created documents

SLIDING SCALE options will be reviewed when requested